Track your days
Keep a simple no-contact streak and see how far you have come since Day 1.
No Contact • One day at a time
Don’t text them tonight.
No Contact Days helps you track no contact with an ex or a draining relationship, pause before reaching out, and move forward one quiet day at a time.
Coming soon to iOS and Android.
Hold the urgeWrite it here. Do not send it.
Ask LumoDraw one gentle card for the moment.
A soft place between the urge and the message.
Whether it is an ex, a situationship, a draining friend, or someone you need distance from, No Contact Days gives you a small pause before the old loop pulls you back.
Understand the stage
Gentle stage-based reminders help you name what is happening without overthinking it.
Celebrate quiet wins
Each day you do not reopen the old door still counts. Small progress matters.
Hold the urge
Write it here. Do not send it.
When the message is already forming in your chest, No Contact Days gives it a safer place to land. Write everything you wanted to say, keep it inside the app, or let it go.
The goal is not to erase what you feel. It is to create one small space between the feeling and the action.
Ask Lumo before you reach out.
Lumo is a tiny lantern companion for no-contact moments. Ask a question, watch a short rewarded ad, and draw one oracle-style card. Lumo does not predict the future or tell you what someone else feels. It helps you pause.
1
Write a question
Ask what is weighing on you tonight, from checking their profile to wanting closure.
2
Light the lantern
Rewarded ads support the feature and are shown before a card is drawn.
3
Choose one card
Only one card opens. The others fade back into the dark.
4
Keep the pause
Read the card, save it if you need to, and let the moment pass without sending.
Daily cards
Small reminders for heavy nights.
Daily cards offer short, grounding messages for the moments when the urge gets louder than your judgment. Save or share the reminders that help you stay with the quiet a little longer.
Meet Lumo.
A small light for the quiet in-between: soft, a little magical, and always on your side.
Questions
Clear boundaries matter. No Contact Days is a supportive tool, not a professional service.
Is No Contact Days therapy?
No. It is not therapy, diagnosis, treatment, or professional advice. It is a self-guided tool for tracking no-contact days and pausing before reaching out.
Does Lumo predict the future?
No. Ask Lumo offers symbolic, oracle-style reflection. It does not know what another person feels and does not predict whether someone will come back.
Who is it for?
It can help when you are staying no contact with an ex, a situationship, a draining friend, or someone you need distance from.
What if I am in danger?
If you may hurt yourself or someone else, or if you are in immediate danger, contact local emergency services, a crisis hotline, or a trusted person right away.
One quiet day still counts.
Track your no-contact streak, hold the urge, and let Lumo keep a little light on while you move forward.
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